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Avocado Toast with Egg

Delicious Avocado Toast with Egg: Easy Toast Recipe Ideas

This Avocado Toast with Egg is a simple yet satisfying breakfast packed with healthy fats, protein, and flavor. It’s perfect for a quick morning meal or a nutritious brunch.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 slices whole-grain bread
  • 1 ripe avocado, mashed
  • 2 large eggs
  • 1 tablespoon olive oil (for frying)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • ½ teaspoon lemon juice
  • Fresh chives or parsley for garnish (optional)

Instructions

  • Toast the bread slices until golden brown.
  • Mash the avocado in a bowl and mix it with salt, black pepper, lemon juice, and red pepper flakes (if using).
  • Heat olive oil in a non-stick pan over medium heat.
  • Crack the eggs into the pan and cook to your desired doneness (sunny-side up, over-easy, or scrambled).
  • Spread the mashed avocado evenly over each toast slice.
  • Top with the cooked eggs.
  • Garnish with fresh chives or parsley and serve immediately.

Notes

  • You can use poached or scrambled eggs instead of fried eggs.
  • Adding a sprinkle of everything bagel seasoning can enhance the flavor.
  • Try using sourdough or rye bread for a different texture.
  • Author: Michael Brown
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting, Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Calories: 280 kcal
  • Sugar: 2 g
  • Sodium: 320 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 10 g
  • Cholesterol: 190 mg

Keywords: avocado toast, egg toast, healthy breakfast, easy breakfast, quick meal