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Papaya Sunrise Smoothie

Papaya Sunrise Smoothie: A Tropical Paradise in a Glass

This Papaya Sunrise Smoothie is a refreshing, tropical blend of ripe papaya, citrus, and creamy yogurt, perfect for a nutritious start to your day. Packed with vitamins and fiber, it’s a delicious way to energize your morning!

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup ripe papaya, peeled, seeded, and chopped
  • 1/2 cup orange juice (freshly squeezed if possible)
  • 1/2 banana, sliced
  • 1/2 cup Greek yogurt (or dairy-free alternative)
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon grated ginger (optional for extra zing)
  • 1/2 cup ice cubes

Instructions

  • Prepare Ingredients: Add the papaya, orange juice, banana, yogurt, honey (if using), and ginger to a blender.
  • Blend Until Smooth: Add the ice cubes and blend until creamy and well combined.
  • Adjust Consistency: If too thick, add a little more orange juice or water to reach your desired texture.
  • Serve & Enjoy: Pour into a glass and enjoy immediately for the freshest taste!

Notes

  • If you prefer a dairy-free version, use coconut yogurt or almond yogurt.
  • Add a handful of spinach for an extra nutrient boost without changing the tropical flavor.
  • For a protein-packed smoothie, mix in a scoop of vanilla protein powder.l
  • Author: James Smith
  • Prep Time: 5 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Low Fat

Nutrition

  • Calories: 150 kcal
  • Sugar: 18 g
  • Sodium: 30 mg
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 0.5 g
  • Carbohydrates: 30 g

Keywords: smoothie, papaya, tropical, healthy breakfast, easy smoothie