Ingredients
Scale
- 1 cup frozen strawberries
- 1/2 cup rolled oats
- 1 cup almond milk (or any preferred milk)
- 1/2 banana
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- 4–5 ice cubes (if a thicker smoothie is desired)
Instructions
- Blend the oats first in a blender until they become a fine powder.
- Add the frozen strawberries, banana, almond milk, vanilla extract, cinnamon, and honey/maple syrup.
- Blend until smooth and creamy.
- If the smoothie is too thick, add more almond milk. If too thin, add more oats or ice cubes.
- Pour into a glass and enjoy immediately.
Notes
- You can use fresh strawberries, but add extra ice for a chilled texture.
- Swap almond milk for dairy milk, oat milk, or soy milk based on your preference.
- Add chia seeds or flaxseeds for an extra nutrition boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Calories: 210 kcal
- Sugar: 12 g
- Sodium: 60 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 42 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: strawberry smoothie, oatmeal smoothie, healthy breakfast, quick smoothie, high fiber smoothie