Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tropical Berry Blast Smoothie

Tropical Berry Blast Smoothie Recipe – A Delicious Berry Delight!

This Tropical Berry Blast Smoothie is a refreshing and nutritious blend of tropical fruits and berries, perfect for a quick breakfast or a post-workout boost. Packed with vitamins and antioxidants, this smoothie is both delicious and healthy.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup frozen mixed berries
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 banana
  • 1 cup coconut water (or almond milk for creaminess)
  • 1/2 cup Greek yogurt (optional for extra protein)
  • 1 tablespoon chia seeds (optional for added fiber)
  • 1 teaspoon honey or agave syrup (optional for sweetness)
  • 1/2 cup ice cubes (optional, for a thicker texture)

Instructions

  • Add all ingredients to a high-speed blender.
  • Blend on high for about 1-2 minutes until smooth and creamy.
  • Taste and adjust sweetness if necessary by adding honey or agave syrup.
  • Pour into a glass and enjoy immediately!

Notes

  • You can use fresh fruits instead of frozen, but add extra ice to achieve a chilled texture.
  • Swap Greek yogurt with a plant-based yogurt to keep it vegan.
  • Adding protein powder can make this a great post-workout smoothie.
  • Author: James Smith
  • Prep Time: 5 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Tropical Fusion
  • Diet: Gluten Free

Nutrition

  • Calories: 180 kcal
  • Sugar: 22 g
  • Sodium: 35 g
  • Fat: 2.5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 1 g
  • Carbohydrates: 38 g
  • Fiber: 6 g
  • Protein: 5 g
  • Cholesterol: 2 mg

Keywords: smoothie, tropical smoothie, berry smoothie, healthy breakfast, easy smoothie